If you’re ready to take the next step towards your best health, I’m ready to support you. I’m passionate about creating health, not just preventing disease, and working with you on your personal health goals to create a sustainable lifestyle change. We would be a good fit to work together if:
- You want to manage a chronic condition such as diabetes, heart disease, or GI conditions through diet and lifestyle
- You are an athlete who seeks to improve performance and optimize your fuel and hydration strategies
- You suffer from food allergies, sensitivities, or intolerances and are seeking creative ways to balance nutrition on a restricted diet
- You want to break the cycle of dieting and finally make peace with food
Individualized health is all about you – no cookie-cutter meal plans here, just straight-forward, evidenced-based, and credible nutrition advice that’s practical for real life.
Includes a health history, symptoms assessment, and 1 hour in-person consultation. Afterwards, we’ll keep in touch through email for accountability to your goals and actionable steps for progress.
Not in the KC area? Let’s set up a phone or video session instead.
Follow Up Session
Check in with a 45 minute follow up session to receive additional guidance, support, and information. We’ll troubleshoot the areas where you’re struggling and celebrate small victories. Follow up sessions are recommended, but everyone is different. These sessions will be scheduled based on what you need.
Please Note: I currently do not accept insurance for dietitian services. However, I will gladly provide you with the necessary information to submit for reimbursement from your insurance provider. Additionally, my services may be charged to your Health Savings Account (depending on your plan). This payment option is not guaranteed for everyone.
Private or Small Group Cooking Lessons
Boost your confidence in the kitchen and discover new ways to enjoy your favorite ingredients. We’ll design a custom menu based on your preferences and needs. Delicious food and good health can go hand-in-hand!
Lessons or workshops may be hosted in the comfort of your home, at my office location, or at another off-site location by request. Let’s discover (or rediscover) the joy of cooking.
90-Minute Private Lesson
60-Minute Private Lesson
Small Group Workshop / Custom Quote Upon Request
Please Note: These rates do not include the cost of ingredients. I will gladly provide a shopping list prior to our scheduled session, or for your convenience I can provide all necessary ingredients. The cost of groceries will be invoiced to you with an additional service fee of $20. Travel beyond the Kansas City metro area may incur an additional charge.
Corporate Wellness Services
I provide customized corporate wellness and nutrition communications services. Here are just a few examples of how I can partner with your business, brand, or organization:
- Lunch & Learns or Learning Workshops (topics vary)
- Recipe Development and Food Photography
- Speaking Events
- Freelance Writing or Sponsored Content
- Social Media Consulting or Management
- Spokesperson Work
If you’re interested in working together, please reach out to me. I would love to hear from you!