Break the Cycle and Never “Diet” Again
The reality is, you haven’t failed the diet.
The diet has failed you.
A diet is not the answer to feeling happy, content, and confident in your food choices. But you already know this…after all, how many times have you started something new, only to lose motivation and find yourself feeling more frustrated than before?
If you’re searching for a new path, let me guide you through the principles of Intuitive Eating. You’ll learn how to heal your relationship with food, work towards your best health, and discover a way to normalize your eating behaviors. No more insanity around foods you’ve been told you can’t have!
When we work together, we’ll focus on:
- Identifying and breaking down your dieting behaviors
- Rejecting the diet mentality to eliminate restriction or elimination of foods you enjoy
- Creating flexibility in your food choices without guilt or shame
- Establishing a routine of self-care and body respect
- Addressing trigger foods or fears you have about food
- Finding acceptance and peace with your lifestyle
- Cultivating mindfulness and awareness to leave emotional eating behind
If you’re ready for a change, I’m committed to helping you break the cycle of dieting. Weight loss and weight gain is a damaging cycle, not just physically. It also affects your emotional and mental health in ways that can be tough to repair. If you’re struggling with disordered eating, compulsive exercise, or have been dieting forever and are TIRED of it all, let me help.
If you want to start rebuilding your lifestyle today, contact me to schedule a clarity call to learn more.