Fuel More Than Your Training
The difference between winning and losing can come down to inches or seconds.
Whether you consider yourself an athlete or not, active teens and adults have unique nutrition needs. A fueling and hydration plan should be just as much as part of your game-day or race-day preparation as your strength training, conditioning, and rehab and recovery efforts. Nutrition plays a role in elevating your performance to the next level.
Optimize your nutrition and hydration strategies by working with me. As an former Division I Track & Field athlete, I understand what’s at stake. Whether you want to play at the next level, prevent or heal from injury, or strive for your next PR, a customized nutrition plan will bring you closer to making these goals your reality.
Services Available for:
- High School and Teen Athletes
- Collegiate Athletes
- Endurance Athletes
- Team Sports, for Individuals or Team Basis
- Club Sports or Recreational Leagues
- Coaches, Managers, Trainers, or Parents of Athletes
Schedule a discovery call to find out more about customized nutrition counseling for sports nutrition.